Today Health Tips: Home remedies to ease asthma symptoms

Today Health Tips: Home remedies to ease asthma symptoms

A chronic lung disease caused due to inflammation in the airways, Asthma is a serious medical problem. Asthma attacks can be life-threatening if the man is unprepared. In our today’s health tips, we will talk about the causes of asthma and some home remedies that are effective to ease the symptoms.

While asthma can not be cured by us, we can control it with medications that are appropriate and avoiding things that could trigger the symptoms.

Individuals are recommended to monitor their symptoms. Medications, air pollution, respiratory infections, weather conditions, food and allergies may cause asthma. So, the best way to prevent asthma attacks is to prevent common irritants .

Some organic ingredients that are readily available are also valuable in treating the problem, although a lot of individuals with asthma rely on medications to prevent and relieve symptoms. Here we bring to you some home remedies that can help alleviate asthma symptoms.

Massage with mustard oil

Mix massage the mixture all over the chest and warm mustard oil with camphor. It’s a quick and effective method to help you get relief. Warming the oil will provide quicker relief.

Eucalyptus oil: Steam inhalation

Take its steam. This will help open nasal blockages to facilitate easy breathing.

Ginger+honey+pomegranate

This superfood is also widely used for treatment of asthma. Prepare a combination of honey ginger and pomegranate taking quantities that are equal. Have this 2-3 times a day.

Breathing exercises

Don’t take too much stress if you’re an asthma patient. Asthma symptoms may be triggered by it. Practise yoga to relief stress. Breathing exercises is proven to help asthma sufferers control breathing and relieve stress.

Drink coffee or green tea

In opening up the airways, the caffeine present in green or black tea and coffee can be as effective as popular asthma medication theophylline. Next time when you have an asthma attack and you are without your inhaler, drink coffee and black tea.

Sit straight upright

Sit upright with good posture, when you have asthma attack. This will help open your air passageway up and permit you to breathe.

Take fatty acids

Omega-3 fatty acids are effective in treating inflammatory conditions. Besides asthma, it is advised for treatment of heart disease, depression and seasonal affective disorder.

Eat Figs

Figs dried overnight and eat them early. Do not throw the water, drink it as well.

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